Damask saffron (Crocus sativus) features crocin/crocetin and safranal with antioxidant and anti-inflammatory actions. Small clinical trials (30 mg/day) report improved retinal sensitivity in mild–moderate AMD. Here we summarize mechanisms, evidence quality, practical dosing used in studies, and safety—without making medical claims.

Therapeutic Role of Rose Water in Treating Hair Burn and Dryness: A Scientific Review of Mechanisms and Practical Applications